Location & Directions (319) 393-6557
Hours: M & Th: 9-8:30, Tu, We, & Fr: 9-6, Sat: 9-3

Feature Items

  • Schwinn Fitness Airdyne® AD6

    The Airdyne® Exercise Bike is simply smart. Wind resistance is exponential, so the harder you pedal, the higher the resistance becomes. The console is designed to show… [more]

  • True Fitness PS300 Treadmill

    Recognized as a Best Buy by Treadmill Doctor for several years running, the TRUE PS300 is a treadmill suited for users of all fitness levels. It is simple to monitor… [more]

  • Spirit XBR55 Recumbent Exercise Bike

    The XBR55 is our mid-priced semi-recumbent bike. It offers all of the conveniences of the XBR25 along with four additional programs, audio jack with speakers, remote… [more]

  • Spirit XT185 Treadmill

    Short on space? Spirit’s XT185 Treadmill packs a 2.75-HP motor and a 55- by 20-inch, cushioned deck into a stable, folding frame that fits well in any home. The… [more]

  • CycleOps Mag Trainer without Remote

    CycleOps' Mag Trainer without Remote uses magnetic fields to generate a wide range of adjustable resistance, great for cyclists determined to stay in shape year round.… [more]

  • True Fitness PS800 Treadmill

    The TRUE PS800 is the perfect example of stylish home fitness equipment that has your best interests in mind. Not only does the PS800 deliver the quality that TRUE is… [more]

  • True Fitness M30 Elliptical

    With one of the smallest footprints on the market, the M30 is a space-friendly total body trainer built with you in mind. Implement variety into your workout with TRUE’s… [more]

  • Landice L8 Treadmill
    $3,999.99 - $5,299.99

    Designed for serious runners who really need to stretch out, the Landice L8 treadmill offers the most spacious running surface in the industry. With a 22-inch wide by… [more]

  • Spirit XE195 Elliptical Trainer

    The XE195 is our entry level elliptical. It is just as dependable as our other models, but with a few less programs and features. This model is very appealing to someone… [more]

New Items


Get Fit In 3 Hours Per Week!

Sample 3-Hour-Per-Week Workout Plan
As you start to incorporate fitness into your life, establishing a set routine or scheduling your workouts is usually a big help. While there's much discussion about the best time of day to exercise, ultimately, for most people it comes down to exercising when you can fit it into your busy schedule. Here's just one example of a how the strength training and cardio workouts can be fit into your week in just 3 hours of exercise:

Monday Day Off (or do Tuesday's Strength Training today, instead
Tuesday Cardio: 30 Minutes moderate; Strength Training: 15 Minutes
Wednesday Cardio: 30 Minutes moderate
Thursday Cardio: 30 Minutes moderate
Friday Day Off (or do Saturday's Strength Training today, instead)
Saturday Cardio: 30 Minutes moderate; Strength Training: 15 Minutes
Sunday Cardio: 30 Minutes moderate

{Read More}

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Northtowne Cycling and Fitness

1150 Blairsferry Road N.E.
Cedar Rapids, IA 52402
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